Everyone loves the first sun rays that emerge after months of winter. But with the onset of summer, your skin is exposed to unkind elements such as UV rays, heat, and air conditioning. By changing to a summer skincare routine, you can better protect your skin when it starts to heat up.
What happens to our skin in the summer?
Our summer skincare tips will help you combat the effects of the summer season that can wreak havoc on your skin. Hot temperatures increase water loss through sweating, which can lead to dehydration. And when skin isn’t properly hydrated, it becomes inflamed, dry, and extra sensitive.
Additionally, the more you sweat, the more oil is produced and skin cell production increases. With that, dead skin cells combined with excess sweat and oil result in spotty breakouts. It’s not just sweat and oil that cause skin problems, other factors come into play, which can be prevented with a summer skincare routine.
Causes of Summer Skin Problems
Overexposure to sun damages the skin’s moisture barrier causing a loss in elasticity, resulting in dryness and premature ageing. It’s not just hot, sunny days that require added protection, UV rays are ever-present. And when spending your vacation in the pool or sea, that is also double trouble for your skin. UV rays rebound off water surfaces, giving your skin an unhealthy dose of radiation.
While air conditioning is a welcome relief during those scorching summer days, it has a negative effect on your skin. Air conditioning emits cold, dry air, which reduces humidity. A balanced humidity level helps keep the skin hydrated and healthy. But when humidity is low, moisture evaporates, leaving the skin feeling dull and dry.
How to care for your skin in the summer season
The weather may be uncontrollable, but skin health is not. By implementing a seasonal routine, you can protect your skin against the elements to prevent premature aging, dehydration, dryness, and breakouts. Check out the following tips on how to take care of face skin in summer.
What should a day skincare routine for summer include?
By implementing a daytime skin care routine, you can safeguard and nurture your skin for a radiant look.
- Cleanse twice a day, once in the morning and once before bedtime. A quality foam wash will help get rid of a sweat and oil build-up.
- Exfoliate to treat dull, dry skin. A facial scrub removes dead skin cells from the pores and rejuvenates the skin. Be mindful not to over-exfoliate as that can dry out the skin even more and cause rashes. Once or twice a week will do the trick.
- Use a refreshing toner to revitalize the skin. Toners open the pores and clean out accumulated oil.
- Apply moisturizer regularly. Moisturizers with an SPF is great for face skincare in summer. It keeps the skin hydrated while protecting against UV rays.
- Use a high factor sunscreen when spending time outdoors. This is an extra barrier against skin damage and should be applied to all exposed skin and not just the face.
- Drink water for skin hydration. This is a simple yet important ingredient to include in your skincare routine. It also helps flush out toxins to overall health.
What should a night skincare routine for summer include?
Dedicate some time towards a night skincare routine for summer when the has gone down and your busy day is over.
- Before starting your night skincare routine, remove every trace of makeup. Even if you use light makeup during summer, it’s important to make sure you’ve cleaned your skin thoroughly. Use a damp cotton pad to gently wipe your face down.
- Removing makeup is not a cleansing step. Next, you will need to use a facial cleanser to do a deep clean to get rid of oil and impurities.
- Apply a soothing face mask as it helps to relax and cleanse stressed areas. Keep the mask on for about 15 minutes before rinsing it off with lukewarm water.
- Apply a light, water-based moisturizer to infuse the skin with moisture. Heavy moisturizers during summer can increase an oil build-up.
- The delicate skin around the eyes easily dries out, which makes wrinkles and lines more pronounced. Dab eye cream below your eyes using an anti-wrinkle, firming eye cream.
- Add a hydrating lip balm to keep the lips plump and healthy.
- Applying a moisturizing self-tan before bedtime is a great alternative to maintaining a sun-kissed look without having to exposure yourself to harsh UV rays. Apply the self-tan after bathing so the skin is cleaned first.
Over and above your day and night regime, there are clinical treatments that you can indulge in to compliment your skin care routine. Facial peels and deep exfoliation procedures at a dermatologist’s office offers the ultimate round off for the best skin care routine for summer. Your dermatologist will advise which is the best treatment for your skin type although most people will benefit.
Facial peels are effective in reducing visible signs of aging, blemishes, spots, and uneven texture. This procedure removes dead skin cells and exposes trapped oil and dirt that can be removed. It repairs the skin’s barrier and stimulates collagen production for a bright, smooth, and even complexion. During summer, treat yourself to an afternoon facial peel. It’s best to avoid having a morning peel because your skin will be ultra-sensitive during the day with increased exposure to direct sunlight.
Having a deep exfoliation at a dermatologist invigorates and replenishes the skin layers. It works below the skin’s top layer to extract impurities and remove dead cells. It is a powerful solution to treating breakouts and skin blemishes. A deep exfoliation evens the skin tone and regenerates cells for a youthful, healthy, and radiant look. If you exfoliate once or twice a week at home, a deep exfoliation once every few weeks will keep your skin in the best condition during summer.
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